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Reflections before Bed Pt. 4
Some days feel heavier than others, but one thing remains true: I never regret showing up. Even when the mountain is steep and the resistance is strong, choosing to rise and be present is its own quiet triumph. Today reminded me of the power in simply trying—and the gratitude that follows.
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Still Here — Finding Gratitude in the Middle of the Storm
Life has a way of testing us in the moments we feel the least prepared. Lately, I’ve been facing health challenges and the financial stress that follows, but even in the middle of uncertainty, I’m learning to hold on to gratitude. I may not have all the answers, but I’m still here—I still get to…
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Reflections Before Rest Pt. 3
Date: Tuesday, May 20, 2025 at 8:22 PM What did you learn today? What did you learn today?I learned that no matter how tough things feel, the most important thing is to just show up one more day, one step at a time. Take things day by day. Endure, survive, and when you can, thrive.…
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Reflections Before Rest Pt. 2
Date: Tuesday, May 13, 2025, 10:23 PM What did you learn today?I learned that learning to control your emotions is incredibly important. It’s vital to pause before reacting. In that pause lies our true freedom, the freedom to choose, to reflect, and to decide what outcome we want to bring into existence from the unseen.…
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Reflections Before Rest Pt. 1
Date Written: Thursday, May 8, 2025 | 10:30 PM What did you make of your day today?I made my day a masterpiece, full of emotion, passion, and creativity. I helped and served many people, and my presence, my essence, truly mattered. What new things did you learn?I learned that no matter how tired I feel,…
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Making Time for What Matters: A Conversation With Myself
So much to do, so little time to write, right? Not so fast. Let’s be real. I’ve spent a lot of time on my phone and playing video games. Sure, family time and exercise are non-negotiables for me and have become part of my keystone habits. But one thing I’ve been skipping is time to…
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A Simple Walk, A Reminder to Enjoy Life
There is nothing better than a long walk. For the past four years, I’ve made walking a consistent part of my life, usually with my partner, sometimes in the morning, sometimes in the evening. These walks have become a sacred space, a time to reconnect, breathe deeply, and talk freely as we move through nature…
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The Power of Mentorship: We All Need Help Along the Way
We’re not meant to walk through life alone. As a high school counselor, I’ve seen firsthand the transformative power of guidance. Whether through a trusted mentor or a timeless book, the right wisdom at the right moment can change everything. In a world overflowing with knowledge, the real magic lies in our willingness to seek…
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Embracing Intentional Writing: A Journey Back
After a year away from writing, I realized that reconnecting with my inner world through intentional writing is not only healing—but essential. In this post, I reflect on how writing anchors me, why intention is a keystone habit, and how I’m reclaiming my time, energy, and creative power to build a new life as an…
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Suffering
Life is crazy sometimes, the ups and downs we experience can truly test all of us, spiritually, mentally and emotionally. I had been healing well from my concussion and a month ago I had to visit my doctor because I was experiencing severe stomach inflammation, pain and burning. It turns out the Doctor told me…
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The Learn & Practice 